AI image of kids playing in a gym with Donoma colors

Programs Overview

Donoma Gymnastics: Program Pathways

At Donoma Gymnastics, we believe every child deserves a program designed for where they are developmentally, not just by age, but by how they learn and move. Our curriculum creates a clear pathway from infancy through school age, helping children build confidence, coordination, strength, and a lifelong love of movement.

As children grow, they naturally progress from parent-supported exploration to independent skill development, eventually choosing the program that best matches their interests.

Stage 1: Early Childhood Movement (4 Months–3.5 Years)

Designed to build the foundations for lifelong movement.

Our newest Early Childhood Movement Programs introduce babies, toddlers, and young children to movement through age-appropriate classes that support physical, cognitive, social, and emotional development.

As children grow, each class becomes a little more independent while continuing to emphasize play, exploration, and connection.

Programs include:

Parent & Baby (4-8 months):

Support your baby’s earliest movement milestones through tummy time, sensory exploration, rolling, reaching, and parent-child bonding.

Parent & Me (8-18 months):

As babies become mobile, classes focus on crawling, cruising, climbing, balance, and developing confidence through guided exploration.

Parent & Me (18-24 months):

Toddlers begin following simple directions while exploring obstacle courses, introductory gymnastics equipment, songs, and movement activities alongside their caregiver.

Parent & Me (2-3.5 years):

Children continue building independence through structured movement experiences that strengthen listening skills, body awareness, coordination, and confidence while parents remain active participants.

Stage 2: Independent Movement & Gymnastics | Ages 3½–7

Once children are ready to participate independently, they move into our gymnastics curriculum where they continue developing the physical literacy and confidence established in our Early Childhood Movement programs.

Preschool (Ages 3.5–5):
Preschoolers continue to develop their skills with more structured lessons that introduce basic gymnastics techniques. The emphasis is on enhancing strength, flexibility, and coordination while fostering a love for the sport.

Kindergarten (Ages 5 & 6):
Our kindergarten program focuses on refining basic gymnastics skills, promoting body awareness, balance, and coordination. Classes are structured to build confidence and prepare children for more advanced gymnastics activities.

PlayGym Program (Ages 5–7):
PlayGym is the perfect outlet for energetic kids ready to jump, climb, tumble, and explore. This semi-structured class blends guided activities with open play, encouraging movement, imagination, and social connection in a safe, welcoming environment. Students can follow their curiosity, make new friends, and build confidence through play. From scaling obstacle courses to inventing their own games, PlayGym gives kids the space to be kids—while staying active and having fun!

JumpStart Class (Ages 6 & 7):
Our JumpStart Class bridges the gap between early childhood programs and our Grade School curriculum. This class focuses on foundational gymnastics skills such as body shapes, body awareness, balance, and coordination, while introducing students to beginner-level progressions used in our school-age programs. With an emphasis on skill-building, confidence, and fun, JumpStart sets students up for future success in gymnastics and beyond!

Stage 3: School-Age Programs | Ages 7+

For most students, JumpStart provides the foundation for our school-age programs, building the body shapes, strength, coordination, and fundamental skills that support future gymnastics development. Taking the time to establish these basics helps students progress with confidence and strong technique as skills become more challenging.

Around age 7, students can continue into the program that best fits their interests and goals. Children who are new to Donoma at an older age do not need to have completed JumpStart—we’ll help determine the best starting point based on their age and experience.

Warriors Program: Combines gymnastics, tumbling, strength, agility, and obstacle-based movement for kids who enjoy a more fast-paced, athletic challenge.
Grade School Program: Continues skill development across the traditional gymnastics events, with an emphasis on strong fundamentals, progressions, and individual growth.

Our goal is to build a solid foundation for movement, confidence, and lifelong physical activity. While many children continue into gymnastics, others simply gain the coordination, body awareness, and self-confidence that benefit them in every sport and in everyday life.

Girls Advanced Program (Ages 7+):
For gymnasts who have developed the strength, technique, and foundational skills needed for more advanced progressions. (Students are invited from the Grade School Program)